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(Sans.) A school of philosophy founded by Patanjali, but which existed as a distinct teaching and system of life long before that sage. ...
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Ayurveda, the Ancient Science of Life, Health and Longevity
Ayurveda is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples.Three Doshas in Ayurveda
Any aspect of metabolic function and its relationship to health and disease boils down to the harmonious actions of the three Ayurvedic humors known as doshas: vata, pitta, and kapha.Diet and Lifestyle in Ayurveda
According to Ayurveda, the best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.An Ayurvedic View on Allergies
In the case of allergies, as with any other health problem, Ayurveda has a holistic, constitutional approach. Allergies and their symptoms vary as much as those who have them.Let Your Food Be Your Medicine: The Ayurvedic Approach to Nutrition
In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.Panchakarma, Cleansing and Rejuvenation Therapy
One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Panchakarma, which consists of five therapeutic actions or treatments to safely and effectively remove toxinsAyurvedic Herbs and Home Remedies for Children
There is no end to the variety and effectiveness of Ayurvedic herbs and home remedies for children, when used appropriately, and especially when supported by healthy habits and a wholesome diet in childhood.Shad Rasa: The Ayurvedic View on Food and Taste
Ayurveda sees food and spices as medicinal substances and good digestion as one of the main factors to optimal health. This is why it places great emphasis on proper food combining and on the concept of shad rasa, or six tastes. Ayurvedic Herbs for Male Reproductive Problems
The Ayurvedic holistic approach to common male reproductive problems like low libido and sterility with the use of Ayurvedic herbs and common-sense routines.Dinacharya or Ayurvedic Routines for Health
An Ayurvedic lifestyle requires discipline and awareness, which can be developed by slowly integrating daily routines, or dinacharya, into your lifestyle. Learn about some of the main dinacharya practicesBody, Mind and Consciousness: The Body-Mind Connection in Ayurveda and Yoga
In Ayurveda and yoga, all disease has a mental, emotional, and physical component. Learning how the mind works can help you promote health and peace in yourself and around you.Ayurvedic Seasonal Routine for Summer
The qualities of summer (hot, sharp, and penetrating) correspond to the attributes of pitta dosha. Therefore, in the summer pitta will be increased in the body, and the routine for summer should focus on decreasing pittaRasayana Chikitsa: the Ayurvedic Art of Rejuvenation
There are two types of rasayana: vihara (lifestyle modifications) and aushadha (herbal and mineral preparations). Both types of rasayana increase the lifespan, slow the aging process, and promote cellular intelligence and optimal health. Ayurvedic Seasonal Routine for Fall
The qualities of fall are dry, light, cool, windy, and rough, and they correspond to the attributes of vata dosha. Therefore, in the fall vata will be increased in the body, and the routine for fall should focus on managing vataAyurvedic Seasonal Routine for Winter
In most places winter is cold, heavy, damp, and cloudy. These qualities increase kapha dosha, so kapha constitutions are particularly advised to follow a strict seasonal routine to avoid any further aggravation of this dosha and problems such as congestion and cough.Ayurvedic Seasonal Routine for Spring
In spring, there is a predominance of kapha dosha in the atmosphere. The warmth of spring starts melting the accumulated snow from winter. Likewise, accumulated kapha starts liquefying and running out of the body, causing colds and congestion.Headache Management with Ayurveda
In Ayurveda, headaches are classified according to dosha (vata, pitta, and kapha), as well as the tissues affected (bone marrow, nerve and bone tissues), any possible disorders of the mental subtle pathways, and also depending on the involvement of the GI and respiratory tracts.Triphala, the Ayurvedic Wonder Formula
Triphala, which means "three fruits," is probably one of the most popular Ayurvedic compounds, and it can be found nowadays in almost every health food store and Indian grocery store. The Magic of Nadi Swedana for Pain Relief
Whether it is neck and shoulder pain due to tension and stress or a more general feeling of stiffness and soreness, Ayurvedic therapies like Nadi Swedana can help immensely to relieve the pain while removing toxins and nourishing the bodily tissues.
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A Guide to Choosing Yoga Clothing
By Dave Kettner
If you have considered checking out the world of yoga, there are many studios that offer classes for the beginner. This is generally the recommended method for starting in yoga, so that you have Read more...
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How and Where to Shop for Yoga Clothes By Dave Kettner When you begin to explore the world of yoga, it is often in the realm of a class that is taken at a studio or fitness center. One of the aspects that you might consider when you sign up for your class is the type of clothing that is appropriate for these sessions.
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Sometimes the best place to get advice about the best choices in clothes will be from your instructor, or from a friend who has taken classes in the past.
You can also check out the Internet, where you will find many websites dedicated to the art of and the supplies that are needed for this type of exercise. Many people begin experimenting with wearing the same types of clothing that they wear for other kinds of exercise; shorts, t-shirts and sweats. Some find that this style of attire is just fine for their workouts, but others choose to shop for apparel that is specifically designed for this type of workout. If you are looking for clothes, there are plenty of places that you can shop to find the exact apparel that you want.
Choosing the Right Clothes for You
When it comes to selecting clothes, the first criteria that should be used is the comfort factor. clothes should be loose enough to allow for free movement, so that you can complete all of your positions without worrying about any type of restraint or binding taking place. Clothing that is too tight can cut off the free circulation of blood or the flow of energy that is a byproduct of sessions.
There are plenty of form fitting shirts that you can choose that will allow you freedom of movement and at the same time, let your instructor see your positioning so that he can direct you properly. When it comes to pants, you can go with shorts or pants, depending on your preference and how warm or cool that you might get during your workouts. Just make sure that your instructor can see your feet and ankles completely to allow him to give you the most effective instruction.
Another consideration to make when shopping for your clothes is the type of fabric that you want. Most students prefer natural fabrics that will wear well and absorb moisture effectively. It is also thought that some synthetic fibers can emit low-grade toxic fumes. Cotton and linen are fabrics of choice, and most clothes are made out of soft fabrics that move easily and breathe well.
Part of a successful session will be to wear the appropriate clothes that will allow for comfort and free movement to take place. By selecting the proper clothes, you will be on your way to enjoyable and beneficial workouts.
Yoga Classes
By Dave Kettner
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Yoga classes are suitable for all levels of students from absolute beginners to yoga teachers. With a Read more...
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Think About Learning Online Yoga Exercises – It’s Free As Well
By Dave Kettner
The age of the Internet is upon us and it has brought with it many benefits among which finding whatever you want is one great service that the Internet provides. Thus, it is hardly a big surprise Read more...
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Yoga Classes
By Dave Kettner
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Yoga classes are suitable for all levels of students from absolute beginners to yoga teachers. With a Read more...
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Yoga Classes
By Dave Kettner
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Yoga classes are suitable for all levels of students from absolute beginners to yoga teachers. With a Read more...
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