and help you to get the greatest benefit from your workouts. However, entering a room full of other students can be an intimidating prospect for many who have never tried before. And this anxiety is often compounded by not knowing what appropriate clothing looks like so that you can dress for class properly. The good news is that there are some simple guidelines that will help you to shop for the clothing that will work well and look best for your classes.

Baggy vs. Form Fitting

Loose fitting clothing is generally the apparel of choice for most classes. You will need to be sure that your tops and bottoms will provide plenty of give so that you can complete your positions unrestrained. It is also important to make sure that your clothing does not fit too tightly, because this can interfere with the flow of energy and blood that typically occurs during a workout. However, clothing that is too baggy will get in the way of your instructor checking your form sufficiently, which is one of the purposes of taking the class in the first place. For this reason, you want to opt for clothing that is loose, but will still allow for your positioning to be visible to your instructor.

Hot vs. Cold

Temperature is another important factor to consider when selecting clothing. If you are feeling too hot or too cold during your session, you will not be able to concentrate on your workout as effectively as you should. If you are a person who tends to get overheated easily, opt for short-sleeved t-shirts and shorts for your sessions. This will also allow your instructor to evaluate your positioning correctly. However, if you tend to get chilly in an air-conditioned room, you might want to wear long pants and sleeves, and even bring a sweatshirt in case you feel the need for some extra cover.

What about Shoes?

Most classes will require that you go through your workout barefoot. This means that you can grab a pair of flip flops that will slide on and off easily as you head to your session. For those who are uncomfortable with the barefoot approach to yoga, there are some socks and shoes in clothing lines that are specially designed for this type of exercise. However, it is best to ask your instructor first about his rules regarding footwear.