Bandhas - Energy Locks
Energy Locks help manipulate the energy flows in your body and overcome disturbances created by faulty energy flows. Read more on these Energy Locks called Bandhas in Yoga
Pranayama - the Bridge towards Improved Health and Spirituality
The life force that runs through us can be manipulated by Yoga techniques of Pranayama, helping us lead a fuller and healthier life. Understand Pranayama benefits and techniques through this article
Effects of yoga practice on metabolic factors associated with aging
We hear of yogis living to a very old age. In his book Autobiography of a Yogi, Yogananda speaks of Trailanga Swami, who was reputed to be over 300 years old, and Shankari Mai Jiew, who was born in 1826, was still alive in 1946.
Why be Spiritual?
Before we delve into why one should be spiritual, we should understand what is meant by being spiritual.
What is TURIYA ?
Turiya is a state of mind which one achieves when he is rid of mental impressions and mental bondages of time and space.


regime that must be undergone in order for one to receive their certification, and it begins with the learner understanding about in general and about what is involved with it.

Yoga

Yoga is a holistic practice of ancient techniques, which are brought together in an effort to better stimulate the flow of energy vortexes known as chakras. is truly a direct experience of the vast interrelatedness of all life and all things, and brings together mind, body and soul.

It helps you to gain a better, more realistic perception of life and about who you really are as a person, and it is about transformation more than any physical or other gain. A full session is comprised of a number of different postures, or asanas as they are properly referred to. The different postures or asanas include: lying postures, sitting postures, forward bends, twisting postures, back bending postures, and inverted or upside down postures.

Yoga Teacher Training

To get started in teacher training the first thing you are going to have to do is determine what particular course you are interested in taking. This will depend on whether you are interested in teaching children, adults, or seniors, and whether you would like to focus in therapy, in-service training, or relaxation, for instance.

Remember that as a teacher you are going to be instructing others on the various different positions that are involved within the exercise, and show them how to properly control their breathing, and perform meditation and visualization techniques. You will need to be able to design courses and lesson plans, teach preparatory movements including joint mobilizing and muscle warming techniques, teach efficient breathing habits from basic to pranayama, and assess students’ progress and achievements.

The teacher training process can definitely be very intense, but well worth it if you enjoy the exercise of and would look forward to living it out as a career. By helping introduce others to the art of and the benefits that are involved with it you will also be making yourself feel better as a person because you will see how positively it affects these people and how better off they are afterwards.