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The most commonly practiced yoga technique in Europe is Hatha yoga, which unites body, mind and soul using prescribed movements, controlled breathing and mental training. Provides long-term increase of physical flexibility and resilience. ...
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Ayurveda, the Ancient Science of Life, Health and Longevity
Ayurveda is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples.Three Doshas in Ayurveda
Any aspect of metabolic function and its relationship to health and disease boils down to the harmonious actions of the three Ayurvedic humors known as doshas: vata, pitta, and kapha.Diet and Lifestyle in Ayurveda
According to Ayurveda, the best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.An Ayurvedic View on Allergies
In the case of allergies, as with any other health problem, Ayurveda has a holistic, constitutional approach. Allergies and their symptoms vary as much as those who have them.Let Your Food Be Your Medicine: The Ayurvedic Approach to Nutrition
In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
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Comfort And Fabric Are The Two Most Important Qualities To Look For In Yoga Apparel
By Dave Kettner
Yoga is something that requires wearing the right kind of yoga apparel and it is recommended that whenever you plan on practicing yoga you must be sure to wear clothes that are comfortable and Read more...
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The Expansiveness of a Yoga Retreat By Dave Kettner Anyone who has opted to take lessons has probably seen advertisements for a retreat. What the purpose of these retreats is, is to provide a vacation learning environment for under the tutelage of a number of instructors who will cover
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a variety of material.
Supplementary Learning
Contrary to what many novices believe, is a complicated art to study. The art is far more that merely stretching and breathing although these things are major components of the system. While there are many books, magazines and videos out there claiming to be able to teach the reality is that these items are supplementary learning material. Now, there is nothing wrong with that as their purpose is to supplement a learning environment with a qualified teacher.
Class Environments
One thing that must be understood about learning under a qualified teacher (whether in a retreat or a classroom) is that the teacher can only cover so much material with in the confines of a particular classroom. The depth and expansiveness of can take a lifetime to learn and if you plan on studying your whole life (and you should) a little patience will go a long way with learning the totality of this complex art. Additionally, it is critical to learn as much as possible from a variety of methods and a retreat is a critical way in which one can expand his or her knowledge on the subject.
Benefits of the Retreat
Yoga encompasses many facets that include a spiritual as well as physical learning experience. A solid retreat can cover these many facets as well as present different approaches to teaching through introducing the student to a number of different instructors with different facets. In this regard, a retreat can often provide an introduction and an insight into the variants of that may not have necessarily been broached in a class.
As such, the retreat becomes a comprehensive environment for learning that can raise one’s insights into the art and even stimulate further interest on the part of the student. This is an important aspect of the retreat as it is not uncommon for a student to experience a sense of minor stagnation if the classroom environment does not change. By attending a retreat, the student may find his or her learning experience re-invigorated. This along makes a retreat a hugely positive experience that any serious student should consider.
The Expansiveness of a Yoga Retreat
By Dave Kettner
Anyone who has opted to take yoga lessons has probably seen advertisements for a yoga retreat. What the purpose of these retreats is, is to provide a vacation learning environment for yoga under Read more...
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A Yoga Mat can be your Key to a Successful Workout
By Dave Kettner
Yoga has become a popular way to get in shape, relieve stress and enjoy good health. One of the most attractive aspects of yoga is that you don’t need to spend a fortune on expensive equipment and Read more...
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Yoga Classes
By Dave Kettner
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Yoga classes are suitable for all levels of students from absolute beginners to yoga teachers. With a Read more...
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A Guide to Choosing Yoga Clothing
By Dave Kettner
If you have considered checking out the world of yoga, there are many studios that offer classes for the beginner. This is generally the recommended method for starting in yoga, so that you have Read more...
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