Ayurveda, the Ancient Science of Life, Health and Longevity
Ayurveda is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples.
Three Doshas in Ayurveda
Any aspect of metabolic function and its relationship to health and disease boils down to the harmonious actions of the three Ayurvedic humors known as doshas: vata, pitta, and kapha.
Diet and Lifestyle in Ayurveda
According to Ayurveda, the best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.
An Ayurvedic View on Allergies
In the case of allergies, as with any other health problem, Ayurveda has a holistic, constitutional approach. Allergies and their symptoms vary as much as those who have them.
Let Your Food Be Your Medicine: The Ayurvedic Approach to Nutrition
In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
Panchakarma, Cleansing and Rejuvenation Therapy
One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Panchakarma, which consists of five therapeutic actions or treatments to safely and effectively remove toxins
Ayurvedic Herbs and Home Remedies for Children
There is no end to the variety and effectiveness of Ayurvedic herbs and home remedies for children, when used appropriately, and especially when supported by healthy habits and a wholesome diet in childhood.
Shad Rasa: The Ayurvedic View on Food and Taste
Ayurveda sees food and spices as medicinal substances and good digestion as one of the main factors to optimal health. This is why it places great emphasis on proper food combining and on the concept of shad rasa, or six tastes.
Ayurvedic Herbs for Male Reproductive Problems
The Ayurvedic holistic approach to common male reproductive problems like low libido and sterility with the use of Ayurvedic herbs and common-sense routines.
Dinacharya or Ayurvedic Routines for Health
An Ayurvedic lifestyle requires discipline and awareness, which can be developed by slowly integrating daily routines, or dinacharya, into your lifestyle. Learn about some of the main dinacharya practices
Body, Mind and Consciousness: The Body-Mind Connection in Ayurveda and Yoga
In Ayurveda and yoga, all disease has a mental, emotional, and physical component. Learning how the mind works can help you promote health and peace in yourself and around you.
Ayurvedic Seasonal Routine for Summer
The qualities of summer (hot, sharp, and penetrating) correspond to the attributes of pitta dosha. Therefore, in the summer pitta will be increased in the body, and the routine for summer should focus on decreasing pitta
Rasayana Chikitsa: the Ayurvedic Art of Rejuvenation
There are two types of rasayana: vihara (lifestyle modifications) and aushadha (herbal and mineral preparations). Both types of rasayana increase the lifespan, slow the aging process, and promote cellular intelligence and optimal health.
Ayurvedic Seasonal Routine for Fall
The qualities of fall are dry, light, cool, windy, and rough, and they correspond to the attributes of vata dosha. Therefore, in the fall vata will be increased in the body, and the routine for fall should focus on managing vata
Ayurvedic Seasonal Routine for Winter
In most places winter is cold, heavy, damp, and cloudy. These qualities increase kapha dosha, so kapha constitutions are particularly advised to follow a strict seasonal routine to avoid any further aggravation of this dosha and problems such as congestion and cough.


use is a good pair of pants. Why special pants for exercising? The pants of today are specially designed with comfort and freedom of movement in mind. And with the many choices available in styles and colors, you can find a pair to wear to every one of your sessions.

How are they Made?

Yoga pants are designed for maximum freedom of movement, which is essential for a successful session. It is important that you are able to inhale and exhale easily, and that you can move comfortably through all of the twists and stretches that are required in positions. It is also a good idea to have pants that are made out of a natural fabric that will breathe well and absorb moisture effectively. These factors are all taken into consideration with a pair of high quality pants.

What do they Look Like?

Most pants have a comfortable, fold-over waist and wide legs that allow for maximum freedom of movement. Many come in a boot cut design that makes them easy to get on and off for your sessions. Most will also come in an organic fabric that will be deliciously soft to the touch and comfortable for an entire session. Your pants should also be the correct length, which means not so long that your instructor cannot see your feet and ankles during your positions, to ensure that you are performing them correctly. 

Where do you Find Them?

Yoga pants are available at many retailers, making them an easy item to find and collect. You can usually locate these specialty pants in fitness wear departments or in stores dedicated to exercise equipment and fitness wear. If you cannot find pants at any of the stores in your neighborhood, there are also plenty of opportunities to find and purchase them through the Internet. Just make sure that you shop from a reputable retailer to ensure that you get the quality that you desire.

Yoga pants come in so many styles and colors; it will be hard to limit yourself to just one pair. They are also so comfortable, that you may want to wear them all day long, instead of just to your classes. Check out your selections of pants, and find out what comfort really feels like.